efo riro recipe youtube
Efo Riro - Nigerian Spinach Stew. Pease is the Middle English singular and plural form of the word peaindeed pea began as a back-formation.
How To Make Efo Riro Spinach Kale Nigerian Recipes Efo Riro Twist Youtube African Stew Nigerian Recipes Veg Stew
While it has dozens of variations no recipe is complete without its classic seasoning mix made up of spices like ataiko Alligator pepper uda and gbafilo.
. 1299 Followers 411 Following 17 Posts - See Instagram photos and videos from Abdou A. Efo Riro is a Yoruba word and it loosely means stirred spinach. Efo Riro Recipe Diaspora Version-Prepare Efo Riro with Alternative Vegetables.
These are the local spinach varieties that are very popular and easily available. What is Efo Riro. Diff --git avocabtxt bvocabtxt new file mode 100755--- devnull bvocabtxt -00 1501153 PAD unused1 unused2 unused3 unused4 unused5.
In other parts of the world any spinach greens will do. Click here to subscribe to All Nigerian Recipes YouTube channel so you will be notified when we upload new recipes videos. You can buy a ready-made spice mix online or you can make your own with non-Nigerian ingredients.
In Nigeria the vegetables used for Efo Riro are Efo Shoko Lagos spinach or Efo Tete African spinach. Latest Recipes Search By Category Keto Comfort Enjoy spicy low carb dishes with African flavors and spices. Okro Soup African Okra Soup Egusi Soup - Nigerian Melon Seed Stew.
Find a new favorite recipe today. A well detailed video on how to cook efo riro delicious vegetable soupPlease subscribe like and commenteforiro vegetablesouprecipe vegetablesoup. What We Eat in a Day.
Pease pudding was a high-protein low-cost staple of the diet and made from easily stored dried peas was an ideal form of food for sailors particularly boiled in accompaniment with salt pork which is the origin of pea and ham soup. Get a pack of pepper soup seasoning on Amazon for 499. Lose weight on the keto diet without giving up the flavors you love.
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